Posted on January 4, 2018
Instead of regretting past mistakes, or bad choices; let go of your regrets! It’s time to look to the future.
This is one of my favourite questions and I am putting it to you:
Imagine your 70-year-old self-giving advice to you now; what advice would you give yourself? That older, wiser and more experienced version of you is your future self; and he/she knows what is best for you.
As you are beginning this New Year in January of 2018, think about some of the tips listed below and then, consider your answers to the questions at the end. This useful exercise is a reminder to healthcare providers, who take care of others and often live busy lives, to also take care of themselves.
So, back to the question, if you were 70 years old, what advice would you give yourself?
Are there any changes you want to make this year? What sort of a life do you want to live?
Write down on one piece of paper (or a sticky note) some advice from your future self and put it somewhere you
will see it every day. It will reinforce the positive message that you have given yourself to consider.
More Details: Health Corner – Volume 2, Issue 1